Our Chalkboard workouts are the perfect solution for those with unpredictable and ever changing schedules. Each Chalkboard workout has a little bit of everything your body needs in each workout; strength, mobility, core stability, soft tissue work and conditioning all in one. Chalkboard workouts are offered Monday through Friday at both Noon and 6:30pm every week.
Each workout begins with one of our coaches leading you through mobility and breathing work to get your body and mind ready to move. You will be then be guided through a 10 minute warm up block. This section serves two purposes; we can prepare your nervous system and tissues for the work to come, second it give our coaches an opportunity to work with you on improving the efficiency of your foundation movement patterns on a regular basis.
Then our coaches will guide you through your 20 minute working block. These blocks usually consist of 2 strength/stability movements with a strong core focus and a conditioning drill or modality (such as the RealRyder stationary bike, water rower or heavy ropes). Each individual has the opportunity to apply the level of challenge that fits your movement abilities during the working sets, our coaches work hard to help you create the perfect experience where you can work at the “edge of your box”. Click Here To Sign Up